Limited Capacity: 34 spots available
“The happiness of your life depends on the quality of your thoughts.” Scientific studies show that 90% of happiness does NOT depend on the external circumstances but on the way our brain processes whatever is going on in our life at any given moment.
If your mind is a muscle, then meditation is a way to take it to the gym. The stronger your control of your mind becomes, the more you’re able to consciously control what your mind focuses on and how it processes new information. Strengthening your mind in this way has repercussions on every aspect of your life: your emotional health and self-esteem, your work performance, your discipline, your relationships, your overall happiness, your stress levels, and your physical health as well.
Meditation’s purpose is to give you perspective and clarity on your internal issues. Please join Sabrina for a 30 min guided meditation. You might find yourself feeling more present, less stressed, and more self-aware. Experience it for yourself and see where you go!